Toothbrush Tips to Keep Your Teeth in Shape

 Brushing your teeth regularly is key to maintaining healthy teeth and gums and preventing periodontal (gum) diseases, but it’s also important to make sure you choose the right toothbrush for your teeth and use proper brushing techniques. Done correctly, brushing your teeth at least twice a day — in the morning and in the evening before going to bed, for at least three minutes — can help ensure long-termdental health.

“It takes time to brush effectively,” says Richard H. Price, DMD, spokesperson for the American Dental Association (ADA) and a former clinical instructor at Boston University Dental School. “Most people just rush through it.” Dr. Price suggests setting a timer for three minutes and brushing and flossing until the time runs out.

How to Choose a Toothbrush

Although some ancient civilizations used frayed twigs to clean their teeth, these days toothbrushes come in a variety of manual and powered forms. And the first step to taking good care of your mouth is to choose a toothbrush that’s right for you.

“Choose a brush that has the ADA seal on the box to be sure the